On-The-Go Smoked Salmon Cream Cheese Scramble in a Pita
Perfect for breakfast, lunch or dinner, this easy dish combines pantry basics to make a sophisticated grab and go meal.
- Prep time: 10 min
- Makes: 4 servings
- Cook time: 8 min
Nutritional Information
PER SERVING
- Calories 215
- Fat 11 g
- Cholesterol 72 mg
- Carbohydrates 20 g
- Dietary Fibre 2 g
- Protein 12 g
Ingredients
- 1 tsp / 5 ml
- vegetable oil
- 1/4 cup / 50 ml
- finely chopped red onion
- 1/4 tsp / 1 ml
- each salt and pepper
- 1 cup / 250 g
- Omega Plus or liquid eggs, well shaken
- 1/2 cup / 125 ml
- light smoked salmon flavoured cream cheese spread
- 2 tbsp / 30 ml
- chopped chives
- 2
- whole wheat pitas, halved
- tomato slices
- shredded lettuce
Directions
In nonstick skillet, heat oil over medium heat. Sauté red onion, salt and pepper 5 minutes or until softened.
Pour in liquid eggs and add cream cheese by spoonfuls. Cook and stir until eggs are softly set and cheese is well blended, about 2 minutes. Stir in chives.
Divide eggs between 4 pita pockets. Garnish with tomato slices and lettuce. Serve immediately.
This recipe was made with:
Naturegg Omega Plus
Lower in cholesterol and fat than regular eggs.
Learn MoreTips: Storing Egg Yolks
To freeze egg yolks, add 1/8-teaspoon salt or 1 ½ teaspoons sugar or corn syrup to every ¼ cup of eggs.
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