Protein Plus Omelette

  • Prep time: 5 min
  • Makes: 2 servings
  • Cook time: 5 min

Nutritional Information

PER SERVING

  • Calories
    .
    124
  • Fat
    .
    3 g
  • Cholesterol
    .
    19 mg
  • Carbohydrates
    .
    1.9 g
  • Dietary Fibre
    .
    2 g
  • Protein
    .
    21.2 g

Ingredients

1 cup / 250 g Simply Egg Whites liquid egg whites, well shaken
1/4 tsp / 1 ml each salt and pepper
1/4 cup / 50 ml shredded cooked skinless boneless chicken breast
2 tbsp / 30 ml shredded low-fat cheddar cheese
1 green onion, chopped

Directions

  1. Spray 9” (23 cm) non-stick skillet generously with cooking spray; heat over medium-high heat. Pour in liquid egg whites; sprinkle with salt and pepper. Cook and stir for 30 seconds. Let cook 1-2 minutes or until eggs are almost set and bottom is browned.

  2. Sprinkle centre of omelette evenly with chicken, cheese and green onion. Reduce heat to medium; cover and cook 1-2 minutes or until set. Fold two sides of omelette over filling. Cut in half and slide onto two serving plates.

Tips

  1. Make two omelettes to serve 4.

  2. For convenience, cook a small chicken breast in microwave oven 2-3 minutes or until no longer pink inside.

  3. Fabulous with salsa* on the side!

Gluten Free

  1. * For gluten free: if using pre-packaged shredded cheese choose one that is gluten-free. Grease the skillet with vegetable oil or use a gluten-free cooking spray. If serving with salsa, make sure it is gluten-free also.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Whipping

"Stiff peaks" are mountains whose peaks remain upright after you lift the beaters away.

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