Protein Snack Box

Rate this recipe

This snack box makes a healthy alternative to a traditional Japanese bento box.

  • Prep time: 10 min
  • Makes: 2
  • Cook time: 0 min

Nutritional Information

1/2 recipe

  • Calories 490
  • Potassium* 450 mg
  • Saturated Fat 15 g
  • Fat 35 g
  • Cholesterol 435 mg
  • Carbohydrates 11 g
  • Fibre 3 g
  • Sugars 4 g
  • Protein 37 g
  • Sodium 730 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 package
EGGS2go! Omega-3 (2-pack Snack), divided
2 oz / 50 g
shaved deli turkey, divided
1 cup / 132 g
cubed Monterey Jack cheese, divided
1 cup / 250 ml
cherry tomatoes, divided
10 slice
English cucumber, divided
2 tbsp / 30 ml
cashews, divided
2 tbsp / 30 ml
hummus, divided

Directions

  1. Arrange half of the eggs, turkey, cheese, tomatoes, cucumber, cashews and hummus in bento box.

  2. Arrange the remaining ingredients in separate bento box.

Tips

  1. Can be prepared in advance and refrigerated for up to 1 day.

  2. Gluten-free

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Cooking

Want a healthier egg salad sandwich? Replace your mayonnaise with hummus to add fibre and flavour. Spoon into whole grain pita to serve

Savoury & Spicy Cheese Soufflé

View recipe

Curried Shakshuka

View recipe
See all recipes