Protein Snack Box

This snack box makes a healthy alternative to a traditional Japanese bento box.

  • Prep time: 10 min
  • Makes: 2
  • Cook time: 0 min

Nutritional Information

1/2 recipe

  • Calories 490
  • Potassium* 450 mg
  • Saturated Fat 15 g
  • Fat 35 g
  • Cholesterol 435 mg
  • Carbohydrates 11 g
  • Fibre 3 g
  • Sugars 4 g
  • Protein 37 g
  • Sodium 730 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


2 package
EGGS2go! Omega-3 (2-pack Snack), divided
2 oz / 50 g
shaved deli turkey, divided
1 cup / 132 g
cubed Monterey Jack cheese, divided
1 cup / 250 ml
cherry tomatoes, divided
10 slice
English cucumber, divided
2 tbsp / 30 ml
cashews, divided
2 tbsp / 30 ml
hummus, divided


  1. Arrange half of the eggs, turkey, cheese, tomatoes, cucumber, cashews and hummus in bento box.

  2. Arrange the remaining ingredients in separate bento box.


  1. Can be prepared in advance and refrigerated for up to 1 day.

  2. Gluten-free

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Cooking

Speed up your egg salad by using a pastry blender to chop your hard cooked eggs. Then simply mix in your seasoning ingredients and enjoy!

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