Quick Ham and Eggs
This frittata-style recipe takes only minutes to make in your microwave.
- Prep time: 5 min
- Makes: 2 servings
- Cook time: 6 min
Nutritional Information
PER SERVING
- Calories 220
- Saturated Fat 5 g
- Trans Fat 0 g
- Fat 13 g
- Carbohydrates 5 g
- Fibre 0 g
- Sugars 3 g
- Protein 18 g
- Sodium 610 mg
Ingredients
- cooking spray
- 1 cup
- Egg Creations Whole Eggs Original, well shaken (about 200 g)
- salt and pepper, to taste
- 2 tbsp / 30 ml
- cream cheese, softened, cut into pieces
- 4
- thin slices ham, cut into strips
- 2 tbsp / 30 ml
- salsa
Directions
Spray two 1-cup (250 mL) ramekins or custard cups with cooking spray.
Whisk eggs in a medium bowl until very frothy; season with salt and pepper.
Add cream cheese into eggs and beat with a fork; add ham.
Divide the egg mixture between the two ramekins.
Microwave on MEDIUM-LOW (30%) until firm, about 6 minutes.
Remove from microwave; invert each ramekin on an individual plate.
Top with 1 tbsp (15 mL) salsa. Serve immediately.
This recipe was made with:
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.
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Squeeze orange, lemon or lime juice and/or grated zest to brighten the flavour of scrambled eggs and reduce the need for salt.
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