Quick Southwestern Breakfast Sandwich

Serve this hearty breakfast sandwich to fuel your family before a day of adventure.

  • Prep time: 10 min
  • Makes: 4 servings
  • Cook time: 5 min

Nutritional Information

1 sandwich

  • Calories 330
  • Fat 10 g
  • Saturated Fat 2 g
  • Cholesterol 5 mg
  • Carbohydrates 44 g
  • Fibre 7 g
  • Sugars 5 g
  • Protein 17 g
  • Sodium 530 mg
  • Potassium* 600 mg
  • Calcium 150 mg
  • Iron 5 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 tbsp / 30 ml
salsa
2 tbsp / 30 ml
light sour cream
2 tbsp / 30 ml
finely chopped green onion
1/4 tsp / 1 ml
ground cumin (optional)
1 1/2 cup / 375 g
Egg Creations Fat Free Original, well shaken
4
lettuce leaves
1
small avocado, thinly sliced
4
whole-wheat bagels, toasted

Directions

  1. Pour the eggs into a greased, 8-inch (2 L) square baking dish. Microwave, on high, for 4 to 5 minutes or just until set. Cut into 4 portions.

  2. Meanwhile, stir the salsa with the sour cream, green onion and cumin (if using).

  3. Line the bottom halves of each bagel with lettuce and avocado. Top with a portion of the omelet and a dollop of the salsa mixture; cap with remaining bagel halves.

Tips

  1. Add pickled jalapenos for a sandwich with some bite.

  2. Add a slice of Cheddar or Monterey Jack cheese if desired.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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