EGG Bites! Protein Power Salad with Easy Herb Vinaigrette

Raid the crisper to assemble this fresh salad featuring a protein-rich salad topper of flavourful EGG Bites! and crunchy seeds to power you through your day.

  • Prep time: 5 min
  • Makes: 1
  • Cook time: 1.5 min

Nutritional Information

1

  • Calories 420
  • Saturated Fat 9 g
  • Fat 33 g
  • Cholesterol 230 mg
  • Carbohydrates 17 g
  • Fibre 5 g
  • Sugars 5 g
  • Protein 19 g
  • Sodium 610 mg
  • Potassium* 950 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

4
EGG Bites! 5 Cheese
1/2 cup / 125 ml
extra virgin olive oil
1/2 cup / 125 ml
packed mixed fresh herbs such as basil, parsley, chives, dill, mint and/or cilantro
3 tbsp / 45 ml
cider or white wine vinegar
1 clove
garlic, grated
1/2 tsp / 2 ml
each salt and pepper (or to taste)
2 cup / 500 ml
spring green mix or torn lettuce
1 cup / 250 ml
assorted chopped fresh veggies such as tomatoes, bell pepper, carrots, cucumber, celery, broccoli, cauliflower, radish, red cabbage and green onion
1 tbsp / 15 ml
unsalted pumpkin or sunflower seeds

Directions

  1. Heat EGG Bites! according to package directions. Allow to cool slightly while preparing remaining ingredients.

  2. Combine olive oil, herbs, vinegar, salt and pepper in a blender; blend until smooth. Makes 2/3 cups (150 mL) dressing. Dressing can be transferred to a jar and stored in the refrigerator for up to 1 week.

  3. Toss greens and vegetables with 1 tbsp (15 mL) of the prepared dressing.

  4. Cut EGG Bites! into 4 pieces and scatter over top along with seeds. Drizzle eggs with 1 tsp (5 mL) additional dressing (or to taste).

Tips

  1. Replace the EGG Bites! 5 Cheese with Cheese & Bacon flavour if preferred.

  2. For a speedy shortcut, replace the homemade herb vinaigrette with your favourite bottled salad dressing.

  3. For even more protein and flavour, top salad with 1/4 cup (60 ml) chopped, crumbled or grated cheese such as cheddar, Havarti, Swiss, feta or goat cheese.

This recipe was made with:

EGG Bites! 5 Cheese

Delicious and poppable mini quiches stuffed with Mozzarella, Cheddar, Colby, Ricotta, and Monterey Jack.

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