Skillet Lentils with Spinach & Egg

Hard cooked eggs provide a soft, creamy contrast to the mild tang of the warm lentil salad in this quick lunch.

  • Prep time: 10 min
  • Makes: 1 to 2
  • Cook time: 12 min

Nutritional Information

  • Calories 520
  • Fat 22 g
  • Saturated Fat 4.5 g
  • Potassium* 1400 mg
  • Cholesterol 350 mg
  • Carbohydrates 49 g
  • Fibre 13 g
  • Sugars 0 g
  • Protein 34 g
  • Sodium 730 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 tbsp / 15 ml
olive oil
4 oz / 113 g
roughly chopped fresh mushrooms
1
small onion or shallot, chopped
2
cloves garlic, minced
2 cup / 500 ml
baby spinach
1 cup / 250 ml
canned lentils, drained and rinsed (see tip)
1
tomato, chopped
2 tsp / 10 ml
balsamic vinegar (or to taste)
Pinch
each salt and pepper (or to taste)
1 package / 88 g
Eggs2go! Omega 3 Hard Boiled Snack Pack, quartered
Shredded Parmesan cheese (optional to taste)

Directions

  1. Heat oil in a medium nonstick skillet set over medium heat. Add mushrooms and onion; sauté for 5 minutes or until golden. Add garlic; cook 1 minute.

  2. Add spinach, lentils and tomato; cook, stirring until lentils are heated through and spinach is wilted. Add balsamic vinegar, salt and pepper; adjust seasonings to taste.

  3. Gently stir egg quarters into skillet, cover and cook for 1 minute or until warmed through. Serve with cheese (if using).

Tips

  1. This recipe uses about 1/2 of a 19 oz (540 ml) can of lentils. Reserve the extra in the refrigerator for up to 2 days to toss into soups, salads or even make a second batch of this yummy recipe!

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Hardboiled

Grate hard boiled eggs on your box grater before tossing with mayonnaise and seasonings for super fluffy egg salad.

Smoked Salmon Snack Box

View recipe

Asparagus and Red Pepper Frittata

View recipe
See all recipes