Spicy Sausage and Potato Hash

For a milder hash, substitute mild or bratwurst style sausages for the spicy Italian.

  • Prep time: 15 min
  • Makes: 3-4 servings
  • Cook time: 20 min

Nutritional Information


  • Calories
  • Fat
    32.9 g
  • Cholesterol
    118 mg
  • Carbohydrates
    30.1 g
  • Dietary Fibre
    3.3 g
  • Protein
    22.2 g


4 tsp / 20 ml vegetable oil
2 medium tomatoes, thickly sliced
1 medium onion, thinly sliced
1 small clove of garlic, minced
12 oz / 375 g hot Italian Sausages, cut into 1/2” (1 cm) chunks
3 medium red skinned potatoes, cooked and cubed
1/4 tsp / 1 ml each salt and pepper
1 cup / 250 g EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
1 green onion, chopped


  1. Heat 1 tsp (5 mL) oil in large nonstick skillet over medium-high heat. Cook tomatoes, turning once, 2 minutes or until softened. Remove to a platter, arranging in single layer.

  2. Add 2 tsp (10 mL) oil to skillet. Sauté onion and garlic 3 minutes. Add sausages to skillet; sauté 2 minutes or until browned.

  3. Add potatoes, salt and pepper; cook, stirring occasionally, until crisp and browned and sausages are cooked through, about 5 minutes. Arrange on top of tomatoes.

  4. Reduce heat to medium, add remaining 1 tsp (5 mL) oil to skillet. Pour in liquid eggs and sprinkle with green onion. Cook and stir for about 2 minutes or until softly set. Add salt and pepper to taste. Arrange on top of sausage mixture; serve immediately.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

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