Spicy Sausage and Potato Hash
For a milder hash, substitute mild or bratwurst style sausages for the spicy Italian.
- Prep time: 15 min
- Makes: 3-4 servings
- Cook time: 20 min
- Fat.32.9 g
- Cholesterol.118 mg
- Carbohydrates.30.1 g
- Dietary Fibre.3.3 g
- Protein.22.2 g
|4 tsp / 20 ml||vegetable oil|
|2||medium tomatoes, thickly sliced|
|1||medium onion, thinly sliced|
|1||small clove of garlic, minced|
|12 oz / 375 g||hot Italian Sausages, cut into 1/2” (1 cm) chunks|
|3||medium red skinned potatoes, cooked and cubed|
|1/4 tsp / 1 ml||each salt and pepper|
|1 cup / 250 g||EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken|
|1||green onion, chopped|
Heat 1 tsp (5 mL) oil in large nonstick skillet over medium-high heat. Cook tomatoes, turning once, 2 minutes or until softened. Remove to a platter, arranging in single layer.
Add 2 tsp (10 mL) oil to skillet. Sauté onion and garlic 3 minutes. Add sausages to skillet; sauté 2 minutes or until browned.
Add potatoes, salt and pepper; cook, stirring occasionally, until crisp and browned and sausages are cooked through, about 5 minutes. Arrange on top of tomatoes.
Reduce heat to medium, add remaining 1 tsp (5 mL) oil to skillet. Pour in liquid eggs and sprinkle with green onion. Cook and stir for about 2 minutes or until softly set. Add salt and pepper to taste. Arrange on top of sausage mixture; serve immediately.
Egg Creations Fat Free Original
The same great taste with none of the fat.Learn More