Sweet Potato, Mushroom & Kale Frittata
A hearty, nutrient-packed frittata that’s simple to make and perfect for breakfast, brunch, or a light dinner!
- Prep time: 15-20 min
- Makes: 9 servings
- Cook time: 35 min
Nutritional Information
Ingredients
- 2 medium
- sweet potatoes, peeled and diced
- 2 cup
- mushrooms, sliced
- 2 cup
- kale, chopped (stems removed)
- 7
- Naturegg Omega 3 eggs
- 3/4 cup
- shredded mozzarella cheese
- 1 tbsp
- oil or butter (for sautéing)
- salt and pepper, to taste
- butter or cooking spray (for greasing baking dish)
Directions
Preheat the oven to 350°F. Grease an 8 × 8-inch baking dish with butter or cooking spray.
Heat oil or butter in a large skillet over medium heat. Add diced sweet potatoes, cover, and cook for about 10 minutes, stirring occasionally, until they begin to soften.
Add mushrooms, kale, salt, and pepper. Sauté for 4 to 5 minutes, until the mushrooms are cooked and the kale is wilted.
Transfer vegetables to the prepared baking dish and spread evenly.
In a large bowl, whisk eggs and season with salt and pepper.
Pour egg mixture over vegetables. Sprinkle cheese on top.
Bake for about 35 minutes, or until the centre is set and the top is lightly golden.
Cool slightly, then slice into 9 portions. Serve warm.
Naturegg Omega 3
A nutritionally enhanced egg that offers even more essential nutrients.
Learn MoreTips: Shell Eggs
When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.