Two-Bite Western Frittatas
This versatile recipe makes the perfect portable breakfast, satisfying snack, or elegant hors d'oeuvre!
- Prep time: 15 min
- Makes: 12 frittatas
- Cook time: 10 min
PER SERVING (2 frittatas)
- Saturated Fat.2 g
- Fat.3 g
- Carbohydrates.4 g
- Fibre.2 g
- Protein.12 g
- Sodium.342 mg
- Potassium*.221 mg
|2 tbsp / 30 ml||fine dry breadcrumbs|
|2 oz / 60 g||sodium-reduced ham, finely chopped|
|1/2 cup / 125 ml||very finely chopped green pepper|
|1/4 cup / 50 ml||very finely chopped onion|
|2 cup / 500 g||Egg Creations Fat Free Garden Vegetable, well shaken|
|1/2 cup / 125 ml||shredded Cheddar cheese|
Preheat the oven to 400°F (200°C). Lightly coat a 24-cup mini muffin pan with nonstick cooking spray. Sprinkle the cups evenly with breadcrumbs; rotate the pan around until all the cups are well-coated. Shake out any excess crumbs.
Toss the ham with the green pepper and onion; add an equal portion to each muffin cup. Pour the eggs into each cup to fill just below the rim; sprinkle with cheese.
Bake for 10 to 12 minutes or until set. Serve warm or at room temperature. Store, covered and in the refrigerator, for up to 3 days.
Use 3/4 cup (175 mL) combination of other favourite vegetables such as chopped mushrooms, zucchini and tomato.
Egg Creations Fat Free Garden Vegetable
An even more delicious way to eat your vegetables.Learn More
If you over beat egg whites and they're too stiff, gently stir in 1 or 2 unbeaten whites to every 5 or 6 whites or add a few teaspoons of sugar and beat again briefly until they are smooth.