Two-Bite Western Frittatas

This versatile recipe makes the perfect portable breakfast, satisfying snack, or elegant hors d'oeuvre!

  • Prep time: 15 min
  • Makes: 12 frittatas
  • Cook time: 10 min

Nutritional Information

PER SERVING (2 frittatas)

  • Calories
    .
    91
  • Saturated Fat
    .
    2 g
  • Fat
    .
    3 g
  • Carbohydrates
    .
    4 g
  • Fibre
    .
    2 g
  • Protein
    .
    12 g
  • Sodium
    .
    342 mg
  • Potassium*
    .
    221 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 tbsp / 30 ml fine dry breadcrumbs
2 oz / 60 g sodium-reduced ham, finely chopped
1/2 cup / 125 ml very finely chopped green pepper
1/4 cup / 50 ml very finely chopped onion
2 cup / 500 g Egg Creations Fat Free Garden Vegetable, well shaken
1/2 cup / 125 ml shredded Cheddar cheese

Directions

  1. Preheat the oven to 400°F (200°C). Lightly coat a 24-cup mini muffin pan with nonstick cooking spray. Sprinkle the cups evenly with breadcrumbs; rotate the pan around until all the cups are well-coated. Shake out any excess crumbs.

  2. Toss the ham with the green pepper and onion; add an equal portion to each muffin cup. Pour the eggs into each cup to fill just below the rim; sprinkle with cheese.

  3. Bake for 10 to 12 minutes or until set. Serve warm or at room temperature. Store, covered and in the refrigerator, for up to 3 days.

Tips

  1. Use 3/4 cup (175 mL) combination of other favourite vegetables such as chopped mushrooms, zucchini and tomato.

This recipe was made with:

Egg Creations Fat Free Garden Vegetable

An even more delicious way to eat your vegetables.

Learn More

Tips: Shell Eggs

Love 'Eggs & Soldiers'? Once you've scooped out all that delicious egg, save the shells as the perfect vessel to start seedlings for your summer garden.

Florentine Baked Egg Casserole

View recipe

Egg White and Avocado Salad

View recipe
See all recipes