Two-Bite Western Frittatas

This versatile recipe makes the perfect portable breakfast, satisfying snack, or elegant hors d'oeuvre!

  • Prep time: 15 min
  • Makes: 12 frittatas
  • Cook time: 10 min

Nutritional Information

PER SERVING (2 frittatas)

  • Calories 91
  • Saturated Fat 2 g
  • Fat 3 g
  • Carbohydrates 4 g
  • Fibre 2 g
  • Protein 12 g
  • Sodium 342 mg
  • Potassium* 221 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


2 tbsp / 30 ml
fine dry breadcrumbs
2 oz / 60 g
sodium-reduced ham, finely chopped
1/2 cup / 125 ml
very finely chopped green pepper
1/4 cup / 50 ml
very finely chopped onion
2 cup / 500 g
Egg Creations Fat Free Garden Vegetable, well shaken
1/2 cup / 125 ml
shredded Cheddar cheese


  1. Preheat the oven to 400°F (200°C). Lightly coat a 24-cup mini muffin pan with nonstick cooking spray. Sprinkle the cups evenly with breadcrumbs; rotate the pan around until all the cups are well-coated. Shake out any excess crumbs.

  2. Toss the ham with the green pepper and onion; add an equal portion to each muffin cup. Pour the eggs into each cup to fill just below the rim; sprinkle with cheese.

  3. Bake for 10 to 12 minutes or until set. Serve warm or at room temperature. Store, covered and in the refrigerator, for up to 3 days.


  1. Use 3/4 cup (175 mL) combination of other favourite vegetables such as chopped mushrooms, zucchini and tomato.

This recipe was made with:

Egg Creations Fat Free Garden Vegetable

An even more delicious way to eat your vegetables.

Learn More

Tips: Shell Eggs

To freeze whole eggs, crack into an ice cube tray and freeze. Once frozen, transfer to ziplock bag. Ready to thaw and use!

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