Western Scramble Breakfast Couscous

Instead of instant oatmeal, try this satisfying, savory breakfast that comes together just as quickly!

  • Prep time: 5 min
  • Makes: 2 servings
  • Cook time: 10 min

Nutritional Information

PER SERVING (1 cup/250 mL)

  • Calories
    .
    155
  • Saturated Fat
    .
    0 g
  • Fat
    .
    1 g
  • Cholesterol
    .
    5 mg
  • Carbohydrates
    .
    25 g
  • Fibre
    .
    3 g
  • Sugars
    .
    2 g
  • Protein
    .
    13 g
  • Sodium
    .
    513 mg
  • Potassium*
    .
    211 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1/4 cup / 50 ml whole-wheat or regular couscous
1/2 cup / 125 ml boiling water
1/2 cup / 125 g Egg Creations Fat Free Cheese & Chive, well shaken
1/4 cup / 50 ml each seeded and diced green pepper and tomato
2 tbsp / 30 ml finely chopped ham
2 tbsp / 30 ml finely chopped green onion
pinch each salt and pepper (approx.)
shredded cheddar cheese (optional)
sour cream (optional)

Directions

  1. Place the couscous in a small, heatproof bowl. Pour the boiling water over top; cover and let stand for 5 minutes. Fluff with a fork.

  2. Meanwhile, stir the eggs with the green pepper, tomato, ham, green onion, salt and pepper in a microwave-safe bowl. Microwave on High, stirring once, for 2 to 3 minutes or just until set. Stir to break into curds.

  3. Toss the scrambled eggs with the couscous. Adjust seasonings to taste. Sprinkle with cheese (if using). Serve immediately with a dollop of sour cream (if using).

Tips

  1. Substitute 2 cups (500 mL) of another cooked whole grain such as quinoa, amaranth or bulgur for the couscous.

  2. Chop the veggies and ham in advance and reserve, tightly covered, in the refrigerator to shortcut the morning prep-work.

This recipe was made with:

Egg Creations Fat Free Cheese & Chive

Our perfectly balanced blend of cheese and chives.

Learn More

Tips: Cooking

Use Egg Creations instead of regular shell eggs in ground meat mixtures to add a flavour boost to meatloaves, meatballs or burgers.

French Toast On-The-Go

View recipe

Huevos Rancheros Egg White Stacks

View recipe
See all recipes