Western Tortillas

Assemble this casserole in the morning to pop in the oven after work.

  • Prep time: 20 min
  • Makes: 4 servings
  • Cook time: 33 min

Nutritional Information

PER SERVING

  • Calories 550
  • Fat 22.3 g
  • Cholesterol 106 mg
  • Carbohydrates 55.1 g
  • Dietary Fibre 3.9 g
  • Protein 30.5 g

Ingredients

2 tsp / 10 ml
vegetable oil
1
medium onion, chopped
1/2 cup / 125 ml
green pepper, chopped
1 cup / 250 ml
diced cooked ham
2 tsp / 10 ml
Worcestershire sauce
8
medium soft flour tortillas (7"/17.5 cm)
1 cup / 250 g
EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
1/2 cup / 125 ml
milk
1/4 tsp / 1 ml
each, salt and pepper
1 cup / 250 ml
shredded cheddar cheese
salsa

Directions

  1. Heat oil in skillet over medium heat. Sauté onion and peppers 3 minutes. Remove from heat; stir in ham and Worcestershire sauce.

  2. Place about ¼ cup (50 mL) ham mixture onto each tortilla; roll up loosely and place, seam side down, in greased 11 x 7 inch (27.5 x 17.5 cm) casserole dish.

  3. Whisk together eggs, milk, salt and pepper; pour over tortillas. Cover and refrigerate at least 6 hours or overnight.

  4. Remove cover and sprinkle with cheese.

  5. Bake at 350°F (180°C) about 30 minutes or until set.

  6. Serve with salsa.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

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