Naturegg Strawberry & Avocado Protein Smoothie

Fuel a busy day or revitalize after your workout with this creamy and fruity smoothie.

  • Prep time: 5 min
  • Makes: 4 servings

Nutritional Information

PER SERVING (About 1 1/4 cup/300 ml)

  • Calories
    .
    154
  • Fat
    .
    7 g
  • Saturated Fat
    .
    1 g
  • Cholesterol
    .
    0 g
  • Carbohydrates
    .
    17 g
  • Fibre
    .
    5 g
  • Sugar
    .
    10 g
  • Protein
    .
    8 g
  • Sodium
    .
    107 mg
  • Potassium*
    .
    445 mg
  • Calcium
    .
    21 g
  • Iron
    .
    0.7 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 cup / 500 ml fresh strawberries
1 ripe avocado, pitted and peeled
1 cup / 250 g Naturegg Simply Egg Whites, well shaken
1 cup / 250 ml lemonade
1 cup / 250 ml crushed ice
1 tbsp / 15 ml maple syrup or honey (optional)

Directions

  1. Place the strawberries, avocado, egg whites, lemonade, crushed ice and honey (if using) in a blender.

  2. Blend, stopping to stir as needed, for 2 minutes or until smooth and well combined. Serve immediately.

Tips

  1. Replace the strawberries with raspberries, blueberries or a combination of fresh or frozen berries or fruit.

  2. Adjust the sweetness as needed to taste.

  3. For an extra protein boost, add 1 scoop of vanilla protein powder to the smoothie and adjust consistency with additional lemonade to taste.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Whipping

If you over beat egg whites and they're too stiff, gently stir in 1 or 2 unbeaten whites to every 5 or 6 whites or add a few teaspoons of sugar and beat again briefly until they are smooth.

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