Cocoa Peanut Butter & Banana Smoothie

Adding egg whites to this smoothie creates a light, airy texture and boosts its protein content.

  • Prep time: 5 min
  • Makes: 2 to 4 servings
  • Cook time: 0 min

Nutritional Information

PER SERVING

  • Calories
    .
    208
  • Fat
    .
    7 g
  • Saturated Fat
    .
    2 g
  • Cholesterol
    .
    0 mg
  • Carbohydrates
    .
    31 g
  • Fibre
    .
    3 g
  • Sugars
    .
    18 g
  • Protein
    .
    10 g
  • Sodium
    .
    173 mg
  • Potassium*
    .
    325 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 cup / 500 ml ice cubes
2 frozen, ripe bananas, chopped
3/4 cup / 175 g Naturegg Simply Egg Whites, well shaken
1/4 cup / 50 ml light smooth peanut butter
2 tbsp / 30 ml unsweetened cocoa powder
2 tbsp / 30 ml honey (approx.)

Directions

  1. Place ice cubes, bananas, egg whites, peanut butter, cocoa powder and honey in a blender.

  2. Pulse, stopping to stir as needed, until smooth and frothy. Adjust sweetness with additional honey to taste. Serve immediately. Makes 4 cups (1 L).

Tips

  1. Using frozen bananas adds extra body and thickness to the smoothie while keeping it colder, longer. Keep a re-sealable bag of frozen sliced bananas in the freezer to make this beverage any time.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

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A French meringue is the most familiar, granulated sugar is gradually added to egg whites while whipping until a stiff peak is formed.

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