Elegant Asparagus & Quiche Wrap with Spiced Tomato Jam

Serve this classy sandwich with fresh seasonal fruit or a tossed green salad.

  • Prep time: 5 min
  • Makes: 2
  • Cook time: 6 min

Nutritional Information

Per Serving (1 wrap)

  • Calories 520
  • Saturated Fat 10 g
  • Fat 22 g
  • Cholesterol 50 mg
  • Carbohydrates 59 g
  • Fibre 5 g
  • Sugars 12 g
  • Protein 25 g
  • Sodium 960 mg
  • Potassium* 300 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


Quiche Wrap:
EGG Bakes! Spinach, Ricotta and Caramelized Onion Quiche
1/4 cup
tomato or fig jam, divided
large flour tortillas (10-inch/25 cm)
1/2 cup / 125 ml
cubed, chilled Brie cheese, divided
8 spears
roasted or grilled asparagus (see tip)
1/2 cup / 125 ml
baby arugula
Spiced Tomato Jam:
2 pound / 1 kg
ripe tomatoes, cored and coarsely chopped
3/4 cup / 175 ml
brown sugar
3 tbsp / 45 ml
cider vinegar
garlic cloves, minced
1 tsp / 5 ml
each salt and ginger
1/2 tsp / 2 ml
each ground coriander and cumin
1/4 tsp / 1 ml
ground cloves


  1. Spiced Tomato Jam: Combine all ingredients in a heavy saucepan; bring to a boil, stirring often. Reduce heat; boil gently, stirring occasionally, for 1 to 1 1/2 hours or until mixture has jam-like consistency. Cool and reserve in an airtight glass jar in the refrigerator for up to 1 month. Makes about 2 cups (500 mL).

  2. Quiche Wrap: Microwave Egg Bakes! Quiches on High for 90 seconds each. Cut in half.

  3. Spread each tortilla with 2 tbsp (30 ml) Spiced Tomato Jam and top with 2 tbsp (30 ml) cubed cheese. Arrange two quiche halves down centre of each wrap; top with an equal portion of asparagus, remaining cheese and arugula. Fold to enclose.

  4. Toast wraps in a large, nonstick skillet turning once, for 2 to 3 minutes or until cheese is melted and tortilla is golden.


  1. For roasted or grilled asparagus: Toss asparagus with oil, salt and pepper and roast at 400°F (200°C) for 15 minutes or until tender-crisp. Alternately, grill over medium heat for 8 to 10 minutes or until marked and tender.

  2. Replace the Spinach, Ricotta & Caramelized Onion Quiche with Egg Bakes! Garden Vegetable Quiche flavour.

  3. Used a commercially prepared tomato jam or fig jam instead of homemade Spiced Tomato Jam.

  4. Leftover Spiced Tomato Jam can be used on sandwiches, omelettes or served with grilled or roasted meats.

This recipe was made with:

EGG Bakes! Spinach, Ricotta and Caramelized Onion

A lighter option, try our savoury spinach, ricotta and caramelized onion quiches, made with 100% Naturegg Simply Egg Whites.

Learn More

Tips: Hard Boiled

To tell if an egg is raw or hard cooked, spin it. If the egg spins easily, it's hard cooked but if it wobbles, it's raw.

Loaded Baked Potato & Egg Burrito

View recipe

Egg-cellent Asian Sesame Energy

View recipe
See all recipes