Pumpkin Snacking Cake

With absolutely no added fat, this moist and tender cake is a guilt-free treat.

  • Prep time: 15 min
  • Makes: 20 servings
  • Cook time: 45 min

Nutritional Information


  • Calories 145
  • Fat 1 g
  • Saturated Fat 1 g
  • Cholesterol 3 mg
  • Carbohydrates 30 g
  • Fibre 2 g
  • Sugars 17 g
  • Protein 4 g
  • Sodium 228 mg
  • Potassium* 88 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


2 cup / 500 ml
puréed pure pumpkin
1 1/4 cup / 300 ml
2% milk
2/3 cup / 150 g
Naturegg Simply Egg Whites, well shaken
2 tsp / 10 ml
vanilla extract
2 1/2 cup / 625 ml
all-purpose flour
3/4 cup / 175 ml
each granulated sugar and brown sugar
1 tbsp / 15 ml
baking powder
2 tsp / 10 ml
ground cinnamon
1 1/2 tsp / 7 ml
baking soda
1/2 tsp / 2 ml
each ground nutmeg, ginger and salt
1/4 tsp / 1 ml
ground allspice


  1. Preheat the oven to 350°F (180°C). Grease a 9 x 13-inch (3 L) baking dish.

  2. Whisk the pumpkin with the milk, egg whites and vanilla until smooth. Whisk the flour with the granulated and brown sugars, baking powder, cinnamon, baking soda, nutmeg, ginger, salt and allspice in a separate, large bowl. Stir the wet mixture into the dry mixture just until combined. Scrape the batter into the prepared pan.

  3. Bake for 45 to 50 minutes or until a tester inserted into the centre of the cake comes out clean. Cool completely before slicing.


  1. Stir in a handful of raisins, chopped walnuts or pecans for some added texture and flavour.

  2. Elevate this snacking cake to a company-worthy dessert by icing with cream cheese frosting.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Whipping

If you over beat egg whites and they're too stiff, gently stir in 1 or 2 unbeaten whites to every 5 or 6 whites or add a few teaspoons of sugar and beat again briefly until they are smooth.

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