5 Ingredient Tex-Mex Muffin Tin Eggs
Serve these with your favourite taco toppings for a Mexican-inspired breakfast bar.
- Prep time: 5 min
- Makes: 12 Servings
- Cook time: 20 min
Nutritional Information
Per Serving (1/12 recipe)
- Calories 45
- Saturated Fat 0 g
- Fat 0 g
- Cholesterol 0 mg
- Carbohydrates 5 g
- Fibre 1 g
- Sugar 0 g
- Protein 5 g
- Sodium 260 mg
- Potassium* 100 mg
Ingredients
- 1 package / 24 g
- reduced sodium taco seasoning
- 1/2 cup / 125 ml
- diced red peppers
- 1/2 cup / 125 ml
- corn kernels, canned or frozen
- 1/2 cup / 125 ml
- canned black beans, rinsed and drained
- 1 carton / 500 ml
- Egg Creations Fat Free Cheese & Chive
Directions
Preheat the oven to 350F.
Spray a 12 cup muffin pan with non-stick cooking spray.
Combine beans, corn and peppers in a small bowl and then spoon the mixture into the muffin tin cups so that it's equally divided.
Pour the Egg Creations! into a large bowl and add in the taco seasoning mix. Whisk together so that the seasoning mix is well combined and not clumpy.
With a small measuring cup or ladle, spoon the egg mixture over the veggies in each muffin tin cup.
Pop in the oven and bake for 17-20 minutes (times may vary with different ovens).
Serve immediately or remove from muffin tin and allow to cool before storing in the fridge in an airtight container for up to 3-4 days.
Reheat individual eggs muffins for 15-20 second in the microwave.
Tips
Recipe courtesy of Food Bloggers of Canada.
Egg Creations Fat Free Cheese & Chive
Our perfectly balanced blend of cheese and chives.
Learn MoreTips: Cooking
Use Egg Creations instead of regular shell eggs in ground meat mixtures to add a flavour boost to meatloaves, meatballs or burgers.