Egg-cellent Dill Energy Bowl

A satisfying and nutritious meal, all in one bowl!

  • Prep time: 10 min
  • Makes: 1 serving

Nutritional Information

  • Calories
    .
    660
  • Fat
    .
    27 g
  • Saturated Fat
    .
    6 g
  • Cholesterol
    .
    350 mg
  • Carbohydrates
    .
    79 g
  • Fibre
    .
    14 g
  • Sugars
    .
    4 g
  • Protein
    .
    28 g
  • Sodium
    .
    430 mg
  • Potassium*
    .
    720 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 ml cooked barley
1/2 cup / 125 ml cooked chickpeas
1/2 cup / 125 ml baby spinach
1/4 cup / 60 ml diced cucumber
1/4 cup / 60 ml halved grape tomatoes
1 package / 84 g EGGS2go! Dill Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml tzatziki sauce (or to taste)
chopped fresh dill
toasted pumpkin seeds

Directions

  1. Arrange barley in a serving bowl; top with chickpeas, spinach, cucumber, tomatoes and Dill eggs. Drizzle with tzatziki sauce and garnish with dill and pumpkin seeds.

Tips

  1. Replace the tzatziki sauce with creamy cucumber or ranch-style salad dressing.

  2. For a lunchtime makeahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Dill Hard Boiled Snack Pack

Perfectly cooked and ready to eat hard-boiled eggs with a dash of dill as an on-the-go snack or part of a meal.

Learn More

Tips: Hardboiled

To slice hard cooked eggs without smearing, dip your knife in hot water between slices or lightly coat the edge in nonstick cooking spray.

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