Egg-cellent Salt & Pepper Energy Bowl

A fresh and filling lunch or dinner that comes together in minutes.

  • Prep time: 10 min
  • Makes: 1 serving

Nutritional Information

  • Calories 630
  • Fat 25 g
  • Saturated Fat 7 g
  • Cholesterol 340 mg
  • Carbohydrates 69 g
  • Fibre 12 g
  • Sugars 10 g
  • Protein 32 g
  • Sodium 680 mg
  • Potassium* 690 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 cup / 250 ml
cooked regular or whole-wheat couscous
1/2 cup / 125 ml
cooked lentils
1/2 cup / 125 ml
baby kale
1/4 cup / 60 ml
shredded carrot
1/4 cup / 60 ml
diced tomatoes
1 package / 84 g
EGGS2go! Salt & Pepper Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml
balsamic vinaigrette (or to taste)
torn fresh basil
crumbled goat cheese


  1. Arrange couscous in a serving bowl; top with lentils, kale, carrot, tomatoes and Salt & Pepper eggs. Drizzle with vinaigrette and garnish with basil and crumbled goat cheese.


  1. Replace the balsamic vinaigrette with Italian-style dressing.

  2. Couscous can be replaced with cooked quinoa, barley, farro or rice.

  3. For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Salt & Pepper Hard Boiled Snack Pack

The perfect dash of salt and pepper makes a quick and easy classic even better. An excellent on-the-go source of protein.

Learn More

Tips: Hardboiled

Try this new spin on a clubhouse sandwich: Instead of sliced turkey breast, add a layer of sliced hard boiled eggs. Delish!

Spinach and Egg White Soufflé

View recipe

Springtime Cheese & Pea Omelette

View recipe
See all recipes