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Egg-cellent Salt & Pepper Energy Bowl

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A fresh and filling lunch or dinner that comes together in minutes.

Prep time: 10 min
Makes: 1 serving

Nutritional Information

Calories 630
Fat 25 g
Saturated Fat 7 g
Cholesterol 340 mg
Carbohydrates 69 g

Fibre 12 g
Sugars 10 g
Protein 32 g
Sodium 680 mg
Potassium* 690 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 ml: cooked regular or whole-wheat couscous
1/2 cup / 125 ml: cooked lentils
1/2 cup / 125 ml: baby kale
1/4 cup / 60 ml: shredded carrot
1/4 cup / 60 ml: diced tomatoes
1 package / 84 g: EGGS2go! Salt & Pepper Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml: balsamic vinaigrette (or to taste)
: torn fresh basil
: crumbled goat cheese

Directions

Arrange couscous in a serving bowl; top with lentils, kale, carrot, tomatoes and Salt & Pepper eggs. Drizzle with vinaigrette and garnish with basil and crumbled goat cheese.

Tips

Replace the balsamic vinaigrette with Italian-style dressing.
Couscous can be replaced with cooked quinoa, barley, farro or rice.
For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Salt & Pepper Hard Boiled Snack Pack

The perfect dash of salt and pepper makes a quick and easy classic even better. An excellent on-the-go source of protein.

Learn More

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