Ham and Swiss Frittata in a Jar

A fun and easy breakfast recipe that's as cute as it is yummy.

  • Prep time: 15 min
  • Makes: 8 servings, 1 frittata (62 g) each
  • Cook time: 25-30 min

Nutritional Information



1 cup / 150 g chopped deli Black Forest ham
5 processed swiss cheese slices, chopped
2 cup / 500 g Egg Creations Fat Free Garden Vegetable, well shaken


  1. HEAT oven to 375ºF.

  2. PLACE ham in 8 (125-mL) ovenproof jars sprayed with cooking spray; top with chopped cheese slices.

  3. SHAKE egg carton well. (Or, lightly whisk eggs in bowl.) Pour into jars, adding about 1/4 cup to each jar. Place in shallow parchment-lined pan.

  4. BAKE 25 to 30 min. or until centres of frittatas are set and tops are golden brown.


  1. Serve with whole grain toast and fresh fruit.

  2. Sprinkle evenly with 1 Tbsp. chopped fresh chives before serving.

This recipe was made with:

Egg Creations Fat Free Garden Vegetable

An even more delicious way to eat your vegetables.

Learn More

Tips: Whipping

If you over beat egg whites and they're too stiff, gently stir in 1 or 2 unbeaten whites to every 5 or 6 whites or add a few teaspoons of sugar and beat again briefly until they are smooth.

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