Tropical Surprise Protein Smoothie
Shhh, don’t tell anyone this beachy smoothie combo has a hidden veggie component... no one will ever notice!
- Prep time: 5 min
- Makes: 1-2 servings (about 3 cups/750 ml total)
Nutritional Information
1 1/2 cups / 375 ml
- Calories 240
- Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5 mg
- Carbohydrates 41 g
- Fibre 6 g
- Sugar 28 g
- Protein 17 g
- Sodium 180 mg
- Potassium* 600 mg
Ingredients
- 2/3 cup / 150 g
- Naturegg Simply Egg Whites, well shaken
- 1 1/2 cup / 375 ml
- frozen mixed tropical fruit such as banana, pineapple, passionfruit, mango etc.
- 1/2 cup / 125 ml
- frozen cauliflower rice
- 1/2 cup / 125 ml
- coconut, vanilla or any preferred Greek yogurt
- 2 tsp / 10 ml
- maple syrup (or to taste)
- 1/2 tsp / 2 ml
- coconut extract (optional)
Directions
Combine egg whites, tropical fruit blend, cauliflower rice, yogurt, maple syrup and coconut extract (if using) in a high powered blender. Add 1/3 cup (75 ml) water; blend until smooth, adjusting consistency with extra water as preferred. Serve immediately.
Tips
Using pasteurized Simply Egg Whites as your liquid ingredient in all your favourite smoothies will provide a low calorie, natural source of protein, with no added sweeteners or fillers.
Frozen cauliflower rice is a great scoopable frozen veggie to mix into your smoothies almost undetected. Find it in the freezer aisle of your supermarket.
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Cooking
Egg whites are used in many sweet desserts but can also be the inspiration for savoury dishes such as soufflés, quiches, omelets and vegetable dishes.