The Versatility of Eggs & Healthy Brunch Ideas by Doug Cook RD, MHSc

If you’re looking for ways to add high quality nutrition to your diet, chances are you don’t have to look ...

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New Global Study – Higher Egg Intake Not Associated with Blood Lipids

Read about the most recent research about eggs, including one study from the American Journal of Clinical Nutrition that supports eggs as a nutritious part of an overall diet. Many studies have shown that dietary cholesterol in eggs has little effect on blood cholesterol levels. I always watch for new studies about eggs and heart health to ensure that my knowledge is up to date.

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Cooking Tips for College & University Students

The return to college and university looks a little bit different this year, as a result of COVID-related changes. For ...

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Summer Snacking Packed with Protein

As I type this blog, it's very hot outside, and it's just the way I like it! There's a warm ...

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Tips for Stress-Free Cooking While More of Us Stay Home

It’s amazing to watch Canadians support one another during these unprecedented times. I’ve seen and heard so many heart-warming stories ...

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Navigating the Egg Counter During COVID-19

You may have noticed egg shortages or a lack of availability of the type of eggs you usually buy during ...

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AN IMPORTANT MESSAGE FROM THE HUDSON FAMILY OF BURNBRAE FARMS, Margaret Hudson, President

As everyone is aware, COVID-19 has had far reaching implications around the world and is impacting each and every Canadian ...

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The Benefits of Cooking More Often

March is Dietitians of Canada’s National Nutrition Month, and I want to take a moment to say thank you to ...

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Can my dog and cat eat eggs? Yes!

My dog Brae, an adorable Bernedoodle, sits by the door in the morning waiting to see if I give the ...

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The Importance of Breakfast for School-Age Kids

No matter how busy life gets, I’m one of those moms who always reminds my kids to eat breakfast before ...

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Eggs Can Help You Maintain A Healthy Body Weight

Sometimes my friends and colleagues ask me if I always eat eggs for breakfast. With an adamant “Yes I do,” their next question is “Why?” The reasons are many. Having spent a number years immersing myself in the research around eggs, I believe that I am making a sensible choice to maintain a healthy body weight and to care for my long-term health. Here’s why.

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Easy Weekday Breakfasts: The Faster and Healthier Way

You’ve probably heard that breakfast is the most important meal of the day, but did you know that it’s also ...

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Egg-cellent Holiday Appetizer Ideas

No matter the season or holiday, you can always find a perfect appetizer featuring eggs from the Burnbrae Farms recipe ...

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