A bright idea: reducing energy consumption at Mississauga grading station

Marco Trani has been a proud employee of Burnbrae Farms for the past 21 years. As a Senior Maintenance Manager ...

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The Importance of the Omega-6 to Omega-3 Ratio by Doug Cook RD, MHSc

You might be wondering what the big deal is? Omega-6 and omega-3 fats carry out essential tasks in the body. Despite the importance of these essential fats, getting too much of either one can interfere with how the other one functions.

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Eggs – Great Fuel for Growing Children

Looking for good ways to fuel your children’s bodies and minds and help them do their best at school and play? Think eggs!

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5 Reasons to Pack Eggs on your Camping Trip

Winter’s finally over and we’re looking forward to spending time camping in Canada’s great outdoors. Here are 5 reasons why you should take eggs to your camping trip this summer.

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EGG Bakes! Breakfast Sandwiches 4 Ways

Southwest Chipotle Breakfast Sandwich A delicious southwestern twist on a quick and tasty breakfast sandwich! Prep time: 5 minCook time: ...

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Protein. Is it all about Timing?

People’s interest in protein as a nutrient remains strong; it’s still a highly searched word online and with good reason: protein is an essential nutrient for optimal health. While most Canadians get enough protein to prevent a protein deficiency, most are not consuming it in a way that optimizes muscle growth, repair and maintenance.

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The Versatility of Eggs & Healthy Brunch Ideas by Doug Cook RD, MHSc

If you’re looking for ways to add high quality nutrition to your diet, chances are you don’t have to look ...

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The Power of the Smoothie By Doug Cook RD, MHSc

When it comes to healthy eating, it’s important not to get bogged down with dietary dogma; rules that more often ...

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March is Nutrition Month!

We all know that nutrition is the cornerstone of health and studies consistently show that when it comes to increasing ...

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Egg Myths – How Well Do You Know Eggs?

Brown eggs or white eggs? Hormone-free or antibiotic-free? Is it okay to start every day with eggs at breakfast? When ...

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Eggs and Cholesterol – Myth Debunked

It’s official – the 2015-2000 Dietary Guidelines for Americans no longer include a limit for dietary cholesterol.1 Plus, eggs are ...

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Simply Egg Whites Make Sense

Have you resolved to lose weight? Here’s why egg white protein makes sense. Egg whites stand out as a good ...

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Let Eggs be Part of Healthy Eating Resolutions

If healthy eating is among your New Year resolutions, eggs are a great place to start. Adding more vegetables, fruit ...

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