A Sense of Community at Burnbrae Farms

When Victor was a teenager, civil war broke out in his home country of Liberia, forcing him, his mother and ...

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Simply Egg Whites Make Sense

Have you resolved to lose weight? Here’s why egg white protein makes sense. Egg whites stand out as a good ...

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Let Eggs be Part of Healthy Eating Resolutions

If healthy eating is among your New Year resolutions, eggs are a great place to start. Adding more vegetables, fruit ...

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BBF Fit Mississauga Marathon Recap

Race season is in full swing in the GTA and Burnbrae Farms is a proud sponsor at a number of ...

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GetBBFfit Cardio Workout

Tabatas are a cardio style workout where you work for 20 seconds and then rest for 10 seconds. Repeat 8 ...

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GetBBFfit Lower Body Workout

This is a simple lower body workout that is sure to work you hard and get your legs shaking. Every ...

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Resolve to include more vitamin D in your diet this year

As you plan to get back on track with healthy eating this year – remember to include foods that provide ...

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Goodness of Eggs

As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive ...

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Omega-3 for Optimal Health at Every Age

Omega-3 polyunsaturated fats are needed for optimal health at every age. Their benefits begin with healthy brain, nerve and eye ...

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Want to get back to eating healthy? Think protein!

Resolved to get back on track with healthy eating? If so, you’re probably planning to add more vegetables, fruit and ...

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Myths and facts about the H5N1 avian influenza virus

Am I at risk of contracting the H5N1 avian influenza virus? This has to be a concern of any resident ...

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New Research on the Importance of Folic Acid for Healthy Pregnancies

Folic acid deficiency may lead to serious health problems for several generations based on a groundbreaking study led by Canadian ...

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Healthy Choices for a Gluten-Free Diet

Finding gluten-free foods can be a challenge for people who need to avoid gluten. This includes anyone who has celiac ...

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