A Sense of Community at Burnbrae Farms
When Victor was a teenager, civil war broke out in his home country of Liberia, forcing him, his mother and ...
Read MoreEggs – Great Fuel for Growing Children
Looking for good ways to fuel your children’s bodies and minds and help them do their best at school and play? Think eggs!
EGG Bakes! Breakfast Sandwiches 4 Ways
Southwest Chipotle Breakfast Sandwich A delicious southwestern twist on a quick and tasty breakfast sandwich! Prep time: 5 minCook time: ...
Protein. Is it all about Timing?
People’s interest in protein as a nutrient remains strong; it’s still a highly searched word online and with good reason: protein is an essential nutrient for optimal health. While most Canadians get enough protein to prevent a protein deficiency, most are not consuming it in a way that optimizes muscle growth, repair and maintenance.
The Versatility of Eggs & Healthy Brunch Ideas by Doug Cook RD, MHSc
If you’re looking for ways to add high quality nutrition to your diet, chances are you don’t have to look ...
The Power of the Smoothie By Doug Cook RD, MHSc
When it comes to healthy eating, it’s important not to get bogged down with dietary dogma; rules that more often ...
March is Nutrition Month!
We all know that nutrition is the cornerstone of health and studies consistently show that when it comes to increasing ...
Eggs and Cholesterol – Myth Debunked
It’s official – the 2015-2000 Dietary Guidelines for Americans no longer include a limit for dietary cholesterol.1 Plus, eggs are ...
Simply Egg Whites Make Sense
Have you resolved to lose weight? Here’s why egg white protein makes sense. Egg whites stand out as a good ...
BBF Fit Mississauga Marathon Recap
Race season is in full swing in the GTA and Burnbrae Farms is a proud sponsor at a number of ...
GetBBFfit Cardio Workout
Tabatas are a cardio style workout where you work for 20 seconds and then rest for 10 seconds. Repeat 8 ...
GetBBFfit Lower Body Workout
This is a simple lower body workout that is sure to work you hard and get your legs shaking. Every ...
Resolve to include more vitamin D in your diet this year
As you plan to get back on track with healthy eating this year – remember to include foods that provide ...