The New Canada’s Food Guide Is Here!
The new guide is so much more than this one image. It’s a suite of online resources, which is meant to encourage a healthy pattern of eating. In addition to providing guidance on what we should eat, the new guidelines also look at how we eat, and offers insights about cooking more often, eating with others and being mindful of your eating habits.
Scrambled Eggs – More Than Just An Emergency Dinner
You might be surprised to know that scrambled eggs are often the first step towards gastronomic delights at my dinner table. Oh sure, there are nights when I barely have the energy or time to put much more than a few scrambled eggs on my plate and call it dinner. But, more often than not, scrambled eggs are the “culinary superstar” of my dinner plans.
"Be Mine" Breakfast
It’s that time of year again. The time of year where the cold, crisp air makes us want to wrap ...
The Benefits of Lutein for Healthy Eyes
One well-known health benefit of eggs is undoubtedly the high protein content. But there’s another really cool benefit to be excited about. Eggs are a source of lutein, a natural compound in the carotenoid family that’s linked to improved eye sight.
Meal Planning For Your Best Health
My weeknight dinners run smoothly when I have a plan in place. So, on Sunday nights, I take a few minutes to sit down and plan out what we’ll eat during the upcoming weeknights. I get input from my family to see if there’s something their craving, and we sync calendars to see how many people will be home for dinner each night.
Hot Food & Nutrition Trends for 2019
Attending trade shows, reading food industry blogs and talking to dietitians and fellow foodies provides me with a great overview of what’s coming up in terms of new ingredients, foods, flavours and wellness trends. These food trends feed into the never-ending innovation wheel at Burnbrae Farms. Whether we are developing new recipes or researching new product lines, we like to be forward-thinking. I thought it would be fun to share some of the trends that are predicted to be hot for 2019.
Burnbrae Farms Sponsored Athletes Update
At Burnbrae Farms, we believe in helping people achieve a healthy lifestyle through proper nutrition. As part of this mission, we support athletes that compete in different levels and areas of sport. These athletes exemplify healthy lifestyles through physical activity by practicing their sport and fueling their bodies with a healthy diet, including eggs of course! Here’s an update on our sponsored athletes.
Around the World with Eggs
Confessions of an egg farmer: one of the reasons I love to travel is to see how eggs are used in global cuisine! From Africa to France to India, eggs are a staple of diets and can be used in so many versatile and delicious ways.
The Facts about Eggs and Omega-3 Fats
Here at Burnbrae Farms, we often get questions about omega-3 fats and eggs. I hope with today’s blog posting that I will help you understand omega-3 fats, why they are important for health, and how eggs contribute as a source of this important nutrient.
The Importance of the Omega-6 to Omega-3 Ratio by Doug Cook RD, MHSc
You might be wondering what the big deal is? Omega-6 and omega-3 fats carry out essential tasks in the body. Despite the importance of these essential fats, getting too much of either one can interfere with how the other one functions.
Pairing Eggs and Calcium for Bone Health
Do you know that eggs play a role in bone health? Most people make the connection between dairy products, calcium and bone health, but many don’t know that eggs play a role, too! Eggs are one of the few foods that contain vitamin D, which is a vital partner to calcium when building healthy bones. November is the perfect time to talk about pairing calcium and vitamin D in egg and dairy recipes since November is Osteoporosis Month. Osteoporosis Canada is drawing attention to this condition that affects two million Canadians.
Eggs & Kids – New Guidelines and Fun Food Ideas
Eggs are a source of iron, so they are an ideal first food to give babies that essential nutrient. As your baby develops into a toddler and an older child, keep eggs on the menu!