The Importance of Protein for an Aging Population

Protein is a vital nutrient that’s important for all age groups because it’s required by every cell in the human body. Since protein needs tend to increase as we get older, researchers are now paying special attention to the protein needs of the people over age 65. This is especially true for older adults who may be dealing with acute or chronic illnesses which causes excessive wear and tear on the body. While dealing with an illness, aging bodies process protein less efficiently and need more of it to maintain bone health, muscle mass and strength.

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Eating Well with Eggs – 9 to 5

We all know it isn’t always easy to eat well, especially when you’re busy. That’s why, this March, Dietitians of ...

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Mike the Chicken Vet: Facts about Antibiotics, Steroids and Hormones

If I had a quarter for every time I was asked what we put into laying hens to make them ...

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Making the Grade

When you buy a dozen eggs at the grocery store, you may have noticed that the carton reads “Grade A”. ...

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GetBBFfit Cardio Workout

Tabatas are a cardio style workout where you work for 20 seconds and then rest for 10 seconds. Repeat 8 ...

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GetBBFfit Lower Body Workout

This is a simple lower body workout that is sure to work you hard and get your legs shaking. Every ...

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Resolve to include more vitamin D in your diet this year

As you plan to get back on track with healthy eating this year – remember to include foods that provide ...

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Why do we house our hens inside?

I have been asked by several different people with very diverse backgrounds as to why we house hens inside. People ...

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Merry Meringue Snowmen

Can you believe we're here, yet again? We're halfway into this month and the holiday season will be here before ...

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Leverage the Power of Protein

Protein derives from the Greek word, “proteios” meaning primary. Fitting since every cell in our body depends on it! Protein ...

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Naturegg Simply Egg Whites are Pasteurized

Pasteurization is a century-old process that destroys pathogens through simple heat, and is very well-known for its role in making ...

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Goodness of Eggs

As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive ...

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Smiles 4 Lunch

We believe most moms would agree that getting kids to eat vegetables can often times be a difficult task. So ...

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