The Importance of Protein for an Aging Population
Protein is a vital nutrient that’s important for all age groups because it’s required by every cell in the human body. Since protein needs tend to increase as we get older, researchers are now paying special attention to the protein needs of the people over age 65. This is especially true for older adults who may be dealing with acute or chronic illnesses which causes excessive wear and tear on the body. While dealing with an illness, aging bodies process protein less efficiently and need more of it to maintain bone health, muscle mass and strength.
Read MoreThe Benefits of Cooking More Often
March is Dietitians of Canada’s National Nutrition Month, and I want to take a moment to say thank you to ...
Burnbrae Farms' Solar Powered Farm is nominated for the London Chamber of Commerce Environment Leadership Award
We are honoured to be recognized as a finalist in the Environmental Leadership category for the 2020 London Chamber of ...
Can my dog and cat eat eggs? Yes!
My dog Brae, an adorable Bernedoodle, sits by the door in the morning waiting to see if I give the ...
The Importance of Breakfast for School-Age Kids
No matter how busy life gets, I’m one of those moms who always reminds my kids to eat breakfast before ...
Eggs Can Help You Maintain A Healthy Body Weight
Sometimes my friends and colleagues ask me if I always eat eggs for breakfast. With an adamant “Yes I do,” their next question is “Why?” The reasons are many. Having spent a number years immersing myself in the research around eggs, I believe that I am making a sensible choice to maintain a healthy body weight and to care for my long-term health. Here’s why.
Easy Weekday Breakfasts: The Faster and Healthier Way
You’ve probably heard that breakfast is the most important meal of the day, but did you know that it’s also ...
Egg-cellent Holiday Appetizer Ideas
No matter the season or holiday, you can always find a perfect appetizer featuring eggs from the Burnbrae Farms recipe ...
Healthy Shopping on a Budget
Whether you aim to reduce food waste, use coupons or buy affordable ingredients, there are steps you can take to ...
Eggs: Good Nutrition for Teens
Many teenagers might be surprised to learn that the morning meal they so often skip could actually help keep them lean. And because eggs are an excellent source of protein and chock full of essential vitamins and minerals, they’re a great choice for growing teens. Here’s what the research tells us about the benefits of breakfast for teens, plus some ideas to get them to eat breakfast.
Child Brain Development and the Importance of Omega-3 Eggs
Did you ever think that eggs could be related to brain development in babies and children? It turns out that ...
Five Interesting Facts about Eggs
My great-grandfather, Joseph Hudson, started farming in Lyn, Ontario in 1891. One of the great things about being a fourth generation farmer (whose family has been in the egg business for more than 70 years) is the vast amount of knowledge about eggs that you can collect over the years. Today I’m going to share five of my favourite facts with you!
2019 Royal Agricultural Winter Fair Contest
2019 ROYAL AGRICULTURAL WINTER FAIR CONTEST We’re giving away four (4) ROYAL AGRICULTURAL WINTER FAIR FAMILY PASSES (ARV: $60.00 each) ...