The Power of the Smoothie By Doug Cook RD, MHSc
When it comes to healthy eating, it’s important not to get bogged down with dietary dogma; rules that more often ...
Read MoreMyths “Cracked” – Is Hen Pecking Real?
Myth: Chickens don’t actually peck each other. Myth Cracked: Hen pecking is a natural behavior among chickens and can seriously compromise health and egg production.
Why Do Specialty Eggs Like Cage-Free Cost More?
When my father Joe Hudson first started to produce eggs more than 80 years ago, Burnbrae Farms offered one type of egg. Today, we’re proud to offer 15 varieties of eggs that are produced in different ways to meet consumers’ desires. One main difference is the variety of housing the hens are raised in.
Myths Cracked - Is It Better to Raise Hens Indoors?
Myth: It’s better to raise hens outside, like farmers used to do. Myth Cracked: The truth is – raising hens indoors is better for the birds and for consumers who want safe, nutritious eggs.
Spring Into Wellness: Embrace Movement and Nature
Staying active and eating well are key to reducing the risk of chronic diseases like heart disease, diabetes, and even dementia. Drinking plenty of water, eating veggies and protein, walking regularly, and using a smartwatch to monitor my movement are some of the ways I stay on track. If I’m short on steps at the end of the day, I take my dog Willow for an extra-long walk to hit my goals.
Myths “Cracked” – Are Cage-Free Eggs Healthier for Me?
MYTH: Cage-free eggs are healthier. MYTH CRACKED: The truth is – all eggs are incredibly healthy – no matter which type of hen housing is used.
“Get back to you” after vacation or the holidays: eggs, protein and omega-3
After travelling or the holidays, you can feel like someone you don’t recognize. Getting back to you is easier than you think, and nutrient-dense foods can help! Extra sugar, alcohol and just food in general combined with less movement is a deadly combination for many. There is no need to start a “detox or diet” to feel energized and get momentum back.
2024 Memorable Moments
As I reflect on 2024 and look ahead, I couldn’t be prouder of the incredible dedication shown by everyone at Burnbrae Farms. Their hard work ensures we continue supporting our customers and keep eggs moving across this great country. For over 130 years, my family and the Burnbrae Farms team have been committed to one shared pledge: to nourish Canadians with nutritious, high quality and affordable eggs. That promise remains as strong as ever.
DIY Egg Carton Santa Hat Garland
Add a touch of homemade charm to your holiday décor with this adorable Santa Hat Garland! Made from upcycled egg cartons, it’s a fun, budget-friendly craft that’s perfect for holiday decorating. Plus, it’s a great way to get creative with the family and make your space feel extra festive.
Egg-citing Food Trends for 2024
From grocery shopping to dining out, I love learning how the latest food trends may influence our plates. The first few months of a new year are always marked by food pundits guessing what trends will be hot for the year ahead. I like to take those food trends and see how eggs will fit in as the year progresses. The verdict for 2024? There are so many ways to incorporate eggs into the hot trends!
Beating the Winter Blues
Do you battle the winter blahs as the temperature drops? Growing up in a farming family means that I spent plenty of time outdoors in all four seasons, and I continue to do so. I find that the shorter days of winter, coupled with cloud cover and less daylight, can sometimes leave me feeling a bit sluggish. As I meet people in the farm, food and healthcare communities, I find that “ways to get through the long winter” is a popular subject. From winter walks to comfort food to vitamin D, here are some of the tips that I’ve heard over the years that may help you brave the elements. They work well for me.
The Essential Benefits of Egg Whites
At Burnbrae Farms, we offer Naturegg Simply Egg Whites as a convenient option when you just need the egg whites, whether it’s for a special recipe (perfect in meringues!) or to add extra protein to your diet. Here are some reasons why adding egg whites to meals is a smart idea and why I always have a carton in my fridge.
A Day in the Life with Maddy Kelly
Welcome to 2024! For me, the new year means that the indoor season is right around the corner and preparing for that season is a big focus. With that comes a fairly consistent weekly schedule and lots of food to support that training! Burnbrae’s eggs and egg products are a big part of my weekly diet. From scrambled eggs (almost) every morning to EGG Bakes! as an afternoon snack – they’re a staple for me.